Identify a health behavior change theory (or theories)
Health Belief Model
- Social Cognitive Theory
- Trans-theoretical Model of Change
- Theory of Planned Behavior
- That you think may apply to the specific health behavior you have targeted for changing. Describe how you think it applies as a factor of social conditions, and may be useful in explaining your previous behavior, as well as your attempt at behavior change. Provide me with substantial depth and specific details in this section. I want you to address how the theory in general relates, and also explain how the various theory constructs may or may not apply to your situation. (2-3 pages)
My behavior is changing my ways in getting more sleep. I’m constantly staying up late on my laptop.
All written submissions should reflect professionalism in grammar, spelling, writing style/format (one-inch margins, double spaced, typed in 12-point Times New Roman font), include APA 6th citations when appropriate, an appropriate title page, and be uploaded as .doc or .docx documents.