#2D: Topic: Physical Activity Guidelines and Common Barriers
Even though it is known that regular exercise provides significant health benefits, the majority of American adults do not exercise at recommended levels. Describe the 2008 U.S. Physical Activity Guidelines for adults and discuss current physical activity statistics. What are two commonly reported barriers to exercise? Have you personally ever experienced any barriers to being active?
200 word minimum
U.S. references only within 5 years