Make sure you have read Kessler text, Chapters 36 through 39, and watched the video: The Skinny on Obesity (Ep. 6): A Fast-Paced Fast Food LifeAnswer the following questions:To what extent are you awa

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Make sure you have read Kessler text, Chapters 36 through 39, and watched the video: The Skinny on Obesity (Ep. 6): A Fast-Paced Fast Food Life

Answer the following questions:

  • To what extent are you aware of your eating habits?
  • To what extent are your eating habits based on stress?
  • To what extent do you think the five components of habit reversal, setting rules, and changing emotional perceptions of food can or will help you and/or others?
  • Have you applied any of the five components of habit reversal, setting rules, and changing emotional perceptions of food consciously or unconsciously in the past?  If so, to what extent were they effective in helping you and/or others to reverse habits?